4Daagse (Four Day March) Recovery 2026

Sports massage with magnesium recovery protocol, cooling finish and kinesiotaping feet. Everything included. Minimum 45 minutes, maximum 7 spots per day

The programme:

Monday 20 July - Preparation

• 4Daagse Leg Preparation 45 min · €80 Warming protocol. Stimulates circulation, loosens legs. Including preventive kinesiotaping feet.

Tuesday to Thursday - Recovery

• 4Daagse Full Leg Recovery 45 min · €80 Sports massage front and back of legs. Magnesium recovery protocol, cooling finish, kinesiotaping feet.
• 4Daagse Full Body Recovery 60 min · €95 Sports massage back and legs (front and back). Magnesium recovery protocol, cooling finish, kinesiotaping feet.

Friday 24 July - Finish day

• All treatments listed above, plus:
• 4Daagse Full Body Recovery Intensive 90 min · €120 Back, legs and focus areas. Magnesium recovery protocol, cooling finish, kinesiotaping feet. Finish day only.

Sensitive skin? We have a hypoallergenic alternative.

How it works:

1. Book your treatment online
2. Coming straight after the walk? No problem, we'll clean your legs
3. Warming or cooling protocol, tailored to the day
4. Kinesiotaping feet is always included

Practical info:

Mon 20 to Fri 24 July 13:00–22:00 (Friday from 12:00)

Manibus Massage Practice, Gerard Noodtstraat 119 - Suite 2, Nijmegen

Email: info@manibus.nl

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Card or cash