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4Daagse (4 Day March) Recovery Massage

Sports massage for 4Daagse walkers in Nijmegen, from the day before to after the finish.
Limited spots per day, by reservation only.

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Every edition we're here for the walkers. Legs first, no fuss.

The programme:

Sports massage with magnesium recovery protocol, cooling finish and foot taping. Everything included. 45 minutes, €80 per day (Tuesday to Friday). Book the days you want. Limited spots per day, by reservation only.

Monday - the day before

Light and activating, not deep. We loosen up your legs and preventively tape the spots where you tend to get blisters. So you start Tuesday fresh instead of with heavy legs.

Tuesday to Friday - Recovery

  • 4Daagse Legs Recovery 45 min · Sport massage front and back of legs; where needed we briefly include the lower back and glutes. Magnesium recovery protocol, cooling finish. Blisters or sensitive spots? Foot taping is included, also preventive. We tape over blisters, no popping. Large, cloudy or blood blisters? We advise visiting a Red Cross blister post first.

Sensitive skin? We have a hypoallergenic alternative.

Friday counts too, but it's optional: after the last day everyone is tired and satisfied, so many walkers skip it or head out to celebrate.

Saturday & Sunday - Relaxation

From Saturday the Vierdaagse is over. Want to unwind a little? You can, just a regular relaxation massage by appointment.

Practical info:

Sign up if you're interested and would like an appointment. Online booking opens once Vierdaagse registration has closed; we'll give you a heads-up.

Coming straight after the walk? No problem, we'll clean your legs.

Manibus Massage Practice, Gerard Noodtstraat 119 - Suite 2, Nijmegen

Email: info@manibus.nl

Card or cash. Recovery: 45 min, €80 per day.

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